Monday night I had made plans with my best friend. I hadn't seen her in probably a month so we decided to hang out. She came over and we watched a movie. All day I had a severe sinus headache. Pam left around 8:15 or so and then I watched Drop Dead Diva on my DVR. By the time it was done (about 40 minutes without commercials) my sinus headache had turned into a migraine and a pretty bad one at that... probably the second worst I have ever had. I just went to bed around 9, but my head hurt so bad it took me 30-45 minutes to fall asleep.
Normally when I have a migraine, if I go to sleep, it's gone when I get up. This time it wasn't. My head hurt so bad yesterday morning. I couldn't get up to do the 30DS. I just... couldn't. If you've ever had migraines, you know what I mean... I took three ibuprofen and went back to bed. When it was time to get up for the day, it still hurt. I was almost late to work because my head hurt so bad... Finally after I had been to work for about an hour, my headache went away. I imagine the ibuprofen kicked in. Around lunch time (1:30 central time), my headache came back. When I went to lunch, I bought some Aleve and I took one of those. It didn't kick in until after I got home from work for about an hour or so... Ugh.
I talked to my friend Jo about it... she's a RN now. WOOT! She's leaning towards allergies or a sinus infection causing my headaches. Luckily, I have an appointment with my doctor next Friday for my six month blood pressure check up... I'm going to bring it up with her then.
So last night I was up late. My headache went away and I was being very productive on my website so yeah... So, once again, I'm pushing it back... just still Saturday. I figure Saturday is a good day to start! So, once again, here are my revised goals (for the rest of the year):
September 15th to October 15th, 2012 Goals:
Diet/Fitness Related:
- Stay below my max calories for 90% of the thirty days (this means I can have 3 cheat days).
- COMPLETE Jillian Michaels 30 Day Shred with weight and measurements at the beginning (September 15th), halfway point (September 30th), and end (October 15th).
- Attend the YMCA and do at least three 30+ minute cardio (treadmill, elliptical, recumbent bike) exercises each week.
- Blog daily. No matter how mindless the rambles. Add a daily food and exercise log is to the entries.
- Weigh myself each Friday and post the results. No excuses.
- Refrain from ordering in food at work. Limit to once (or possibly twice) during the 30 day period.
- Write at least 10,000 words (approximately three chapters) in any of my three unfinished novels each week.
- Work on my "Supernatural" website for at least two hours each week.
- Spend time with friends and/or family at least once a week.
- Watch less television.
- Fit in my size 18 maurices jeans that I bought but can't wear right now.
- Lose 10-15 pounds by the end of the competition.
- Complete Jillian Michaels 30 Day Shred.
- Lose 15-20 pounds.
No comments:
Post a Comment
I was getting a lot of spam comments, so I had to turn off anonymous user comments. Sorry! I love reading your comments though!