Week 1 Add/Subtract:
This week I’'m going to stop buying or eating this food for good: soda and diet soda.
This week I'’m adding this one healthy and clean eating food to my eating plan: (lots of) water.
So, I am FAR from a clean eater. I found this awesome site called thegraciouspantry.com
and the lady who does the website has a lot of great ideas. The main
one being that if you want to stick to being a clean eater, you should
take it slowly. Take one thing that you're going to stop eating and stop
buying one week and replace it with a healthy, clean food. I started
off this week with a difficult item for me, but it definitely needs cut.
I decided to give up all soda and diet soda. In its place, I will be
drinking a lot of water and decaffeinated tea and coffee (I really need
to watch my caffeine intake because of my blood pressure, but I really
haven't been).
I'm far from an expert on clean eating, and I'm learning all about it as
I go along. Below, I added a food and exercise log that is empty for
now. I will start filling it out tomorrow. You will probably continue to
see processed foods in the list for a while as I'm currently broke and I
have to use my boyfriend's money to go get groceries. I don't expect
him to go clean, but I will be reading the labels while grocery shopping
for now on... This chart seems to help:
Haha! I just thought it was funny so I thought I'd share... So, yeah...
Welcome to my journey of trying to be a cleaner eater... Should be
difficult, but I've gone three days with no soda. Other than water, the
only thing I've drank since Friday morning is a green tea and a
margarita (it was my boyfriend's mom's birthday party).
Well, I'm off to do the dishes and make a not so clean dinner. I can't
wait for my next grocery shopping trip where I can load up on fresh
fruits and veggies and just yummy wholesome, clean foods!
Food and Exercise Log:
Food:
Breakfast: 0 Calories
- TBD
Morning Snack: 0 Calories
- TBD
Lunch: 0 Calories
- TBD
Afternoon Snack: 0 Calories
- TBD
Dinner: 0 Calories
- TBD
Drinks/Dessert: 0 Calories
- TBD
Total Calories Consumed: 0 Calories
*** Water: 0 oz
Exercise:
- TBD
TOTAL: 0 Calories Burned
NET CALORIES: 0 Calories
(Goal <1260 Calories)
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