Tickers:
March Exercise Goal:
Short Term Goal (Home Scale):
Long Term Goal (Curves Scale):
Weight Loss Goals
Curves Scale |
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| Goal: | Weight: | Completed: |
| Starting Weight | 241.4 | 01/06/2014 |
| 5% Lost | 229.0 | N/A |
| 10% Lost | 217.5 | N/A |
| 15% Lost | 205.2 | N/A |
| 20% Lost | 193.0 | N/A |
| No Longer Obese | 191.0 | N/A |
| 25% Lost | 181.0 | N/A |
| 30% Lost | 169.0 | N/A |
| No Longer Overweight | 159.0 | N/A |
| 35% Lost | 157.0 | N/A |
| GOAL WEIGHT (38% Lost) | 150.0 | N/A |
Weekly Weigh Ins (Home Scale):
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| Week: | Date: | Weight: | Weekly Change : | Total Change: |
| Start | 01/06/2014 | 241.4 lbs | - | - |
| Week 1 | 01/13/2014 | 239.8 lbs | - 1.6 | - 1.6 |
| Week 2 | 01/20/2014 | 242.0 lbs | + 2.2 | + 0.6 |
| Week 3 | 01/27/2014 | 241.8 lbs | - 0.2 | + 0.4 |
| Week 4 | 02/03/2014 | 245.4 lbs | + 3.6 | + 4.0 |
| Week 5 | 02/10/2014 | 242.8 lbs | - 2.6 | + 1.4 |
| Week 6 | 02/17/2014 | 245.2 lbs | + 2.4 | + 3.8 |
| Week 7 | 02/24/2014 | - | - | - |
| Week 8 | 03/03/2014 | - | - | - |
Curves Monthly Weigh & Measurements:
|
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| Measurement of: |
11/11/13
|
11/11/13
|
12/09/13
|
Change
|
Since 11/11/13
|
| Weight (in pounds) |
245.0
|
245.0
|
N/A
|
± 0.00
|
± 0.00
|
| Bust (in inches) |
50.0
|
50.0
|
N/A
|
± 0.00
|
± 0.00
|
| Waist (in inches) |
44.0
|
44.0
|
N/A
|
± 0.00
|
± 0.00
|
| Abdomen (in inches) |
48.0
|
48.0
|
N/A
|
± 0.00
|
± 0.00
|
| Hips (in inches) |
49.5
|
49.5
|
N/A
|
± 0.00
|
± 0.00
|
| Thighs (x2 in inches) |
26.0
|
26.0
|
N/A
|
± 0.00
|
± 0.00
|
| Arms (x2 in inches) |
16.5
|
16.5
|
N/A
|
± 0.00
|
± 0.00
|
| Body Fat % |
42.0
|
42.0
|
N/A
|
± 0.00
|
± 0.00
|
| BMI |
38.4
|
38.4
|
N/A
|
± 0.00
|
± 0.00
|
Next Weigh & Measurement Date: December 9, 2013
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