I'm going to attempt to write everyday... even if it's just to post a food log. I'm planning on doing photo food journals this weekend. It's really difficult for me to do a photo food journal during the week... I have a couple new recipes I want to try this weekend. We'll see how those go...
Anyway, I'm getting busy at work so this is short and sweet. :)
Food:
Breakfast: 185 Calories - medium banana - light strawberry banana yogurt Morning Snack: 80 Calories - Mott's Medleys fruit snacks Lunch: 465 Calories - two ham salad sandwiches on light wheat - chips (cheese puffs and veggie chips) Afternoon Snack: 100 Calories - peanut butter chocolate chip granola bar Dinner: 540 Calories - Cajun Turkey-Burger Skillet - light wheat bread with light butter Drinks/Dessert: 100 Calories - mini ice cream sandwich - 2 cans Diet Dr. Pepper Total Calories Consumed: 1470 Calories *** Water: 70 oz Exercise: - None TOTAL: 0 Calories Burned NET CALORIES: 1470 Calories (Goal <1490 Calories) |
Current:
Time: 3:35 pm Mood: tired and run down Weather: sunny, dry, humid, 93° F Hair: naturally curly Clothes: blue jeans and gray flowing tee Sound/Music: normal work sounds Book: Sherlock Holmes: The Complete Novels and Stories: Volumes I and II: 1 by Arthur Conan Doyle Taste: Diet Dr. Pepper Craving: home Thing I should be doing: working |
Sleep (Previous Night): I went to bed at [unknown] pm. It took me [unknown] to fall asleep. I awoke [unknown] times. I was in bed for [unknown]. My total sleep time was [unknown] minutes. TOTAL SLEEP EFFICIENCY: [unknown] PERCENT |
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I was getting a lot of spam comments, so I had to turn off anonymous user comments. Sorry! I love reading your comments though!