I've got an entry in the works for tonight with pictures of my food
eaten, etc... but I've been sitting here thinking. How does one become a
runner? I'm 230 pounds and overweight. I have flat feet and bad knees
and back issues. I know that losing weight will help all of this... Ever
since I was young, I've wished I could be a runner. I've never been in
shape enough to run. Even when I was at my thinnest (135ish), I wasn't
fit enough to run a mile. I forced myself to try my hardest to run a
mile when I was this thin and I still failed hitting one mile in 13.5
minutes. That's a pretty long time for one mile, and I thought I was
going to die/puke when I was done... and I also had terrible shin
splints and my knees and ankles hurt terribly...
I would eventually like to try the Couch to 5K program, but as I'm not
even in shape enough to walk one mile (I average between a 17-20 minute
mile walk right now) I doubt I could even attempt that program yet. Any
ideas how someone as out of shape as I am can become a runner? Give me
some ideas!
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I was getting a lot of spam comments, so I had to turn off anonymous user comments. Sorry! I love reading your comments though!