Monday, June 10, 2013

Slim Fast: Day Two


Starting Weight: 229.6
Day 2 Weight: 227.8
Daily Change: -1.8
Total Change: -1.8

Breakfast (8:30 am):
~ Slim Fast - 3-2-1 Plan Strawberries N' Cream Shake (180)
Morning Snack (10:15 am):
~ Dannon Light & Fit Blueberry Acai nonfat yogurt (80)
~ Breakstone's Cottage Doubles with Pineapple (100)
Lunch (12:30 pm):
~ Slim Fast - 3-2-1 Plan Rich Chocolate Royale Shake (190)
Afternoon Snack (2:45 pm):
~ Frigo Cheese Heads Superstring Natural String Cheese (70)
~ Mandarin Oranges In Light Syrup, 1/2 cup (90)
~ Mott's Healthy Harvest - No Sugar Added Summer Strawberry, 1/2 cup (50)
Dinner: (5:15 pm):
~ big salad with ham, bacon bits, shredded cheese, croutons, and dressing (440)
~ Big Hawaiian dinner roll with light butter (165)
Dessert (7:00 pm):
~ Big Fudge Bar (90)
Total Calories: 1455 (Range: 1260 to 1520 calories)

I feel like today went a lot better than yesterday. I really like the Chocolate Royale flavor of shakes. I only got the two flavors for the first week. I used Matt's money or I would have spent a little more and gotten the high protein one. It has less sugar and twice the protein. They had it in... I think Creamy Chocolate flavor, but that's it. I think I'll get those for next regardless because I'm sure the added protein will greatly help with my hunger. I was only hungry a couple of times today... Around 4 pm, I got a pretty severe headache. A few minutes before, I went to use the bathroom and, while I was washing my hands, I had one of those burps where acid comes up your throat. Ugh. After that, I had a headache and was slightly nauseous. I think the nausea was definitely just from the weird burping/half vomiting things. I had my fudge bar and my headache subsided. It was almost a migraine. I'm thinking maybe... well, my idea was sugar withdrawal, but then I just realized that there's a bunch of sugar in my Slim Fast's so I don't know... Maybe it's just lack of sleep because I didn't sleep well last night. Who knows? I definitely think today was better than yesterday even with the crazy headache. *shrugs* Oh well, I'm out of here. I've gotta go to bed early tonight. So tired!!! Night!

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